Irregular Period

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The experience of menstruation varies from woman to woman. Problems such as pain and irregularity are usually the result of natural hormone changes, and do not necessarily signify illness. Women should keep track of when their periods start and when they expect their next period; this not only helps determine pregnancy, but also helps women and their health care providers evaluate other reproductive health conditions. A number of symptoms surrounding menstruation can cause a great deal of worry. Most fall within the “normal” range of symptoms, but a woman needs to pay attention to all symptoms to determine what is “normal” for her.

The most common reason for irregular period is stress. A lot of women suffer stress in their lives. It may be because of too much work, pressure from your peers or stress from schoolwork. There are a lot of different reasons why women have irregular periods. For most women, an irregular period is nothing to be worried about; the majority of women will eventually develop a regular cycle with regular periods. Sometimes though, underlying complications can be the cause of these period problems.

An increasing number women are using hypnosis and hypnotherapy to help improve their fertility. The techniques used in hypnotherapy help you to remain calm and relaxed. The ability to deal with stress during menstruation is very important as stress and anxiety are understood to be a significant contributing factor in irregular period. Some women experience irregular periods due to stress. Additionally, stress may lead to habits which are unhealthy, with the result that you are less likely to get a regular period.

Hypnosis helps by enabling you to switch off from your fears and anxieties, allowing you to become relaxed, and teaching you techniques to do so wherever and whenever stress threatens to affect you. Herbal and homeopathic remedies have also proven to be very effective in relieving the pain and discomfort of menstrual disorders. These natural treatments are safe and gentle for the body, and also encourage overall health and well being.

Hypnotherapy, treats stress directly and can remove it from the nervous system altogether. Other alternative therapies used along with hypnotherapy may be able to relax a woman’s nervous system over time in order to facilitate mestruation, hypnosis however is the ideal venue for exploring the root causes for the irregular period.