How To Resolve Trust Issues

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Trust is both and emotional and logical act. Emotionally, it is where you expose your vulnerabilities to people, but believing they will not take advantage of your openness. Logically, it is where you have assessed the probabilities of gain and loss, calculating expected utility based on hard performance data, and concluded that the person in question will behave in a predictable manner. When trust exists in an organization or in a relationship, almost everything else is easier and more comfortable to achieve.

Learn to trust others isn’t always easy, especially if past experiences have left you feeling wounded. Maybe you’ve made poor choices recently or haven’t always had the best judgement and now you’re left unable to trust even yourself. Whatever the cause of your trepidation when it comes to trust, this self-protection has an important place in your life.

If you have irrational trust issues or if you know someone who does have trust issues in a relationship, there is hope. The first, and one of the most important steps, is recognizing that you have trust issues and deciding that you want things to get better. Only after you are ready to seek healing can you find a way to cope with and overcome the painful emotions within.

Hypnotherapy can help you grow to accept the past and help you rebuild your ability to trust yourself and others. In this deeply relaxed state your creative unconscious (subconscious) mind is open to suggestion, allowing you to bring about permanent change in your thinking.

Instead of pulling away as a means of protecting your feelings, you can instead learn to take steps toward trust while remaining confidently guarded. Hypnotherapy will help you learn why you have your trust issues and help you learn how to have appropriate levels of trust in all of your relationships. Hypnotherapy will help you overcome your fear of having your trust violated by directly addressing the cause of your fear and giving you skills to judge people and situations appropriately. By incorporating hypnotherapy in your life you can quickly identify what is creating your issues with trust and create an effective healing process that will allow you to feel more comfortable in your relationships.

Hypnotherapy uses different techniques. The atmosphere in a consultation will be calming and relaxed. The reason for using hypnosis is established in the consultation and then the work begins. Hypnotherapy is used to bring about the changes required through ‘suggestion’. This is similar to stage hypnosis in that there is a message suggested to the subject, but there is no feeling of pressure and no element of shock or surprise as everything has been discussed beforehand, you do not lose consciousness, you can hear everything. Hypnotherapy is very relaxing and therapeutic, sometimes it is quite a subtle experience but it can make amazing changes for you.