Goal setting is used by top-level athletes, successful business-people and achievers in any given field. Setting goals provides long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and resources so you can make the very most of your life. It is well established that being successful and satisfied in life is a matter of understanding individual goals. Most of us know this, but few of us actually set and follow a plan of action. The subconscious mind can provide both motivation and knowledge of these procedures through hypnosis.
Your mind records and stores everything you have ever experienced. Some of these memories, experiences and lessons remain vividly accessible from the conscious mind. Other memories and lessons (good and bad, harmful and helpful) might seem to have been forgotten. But they exist, sitting deeply within the vaults of the unconscious mind—quietly yet constantly affecting your behavior, confidence, choices, mood and health. By improving your subconscious thoughts, you will improve yourself and more easily reach your goals.
The purpose of hypnotherapy is to help clients achieve desired life-changes and goals such as smoking cessation, weight control, anxiety reduction and game improvement by using the most effective hypnotherapeutic techniques available. Using hypnosis, together we can delve deeply into the subconscious (unconscious) to strengthen positive influences and minimize the negative impulses that hold you back from realizing your full potential.
Use hypnosis to eliminate negative inner dialogue and defeat damaging perceptions/behaviors. Instill uplifting, hypnotic motivation and allow yourself to become the contented person you are meant to be: focused, healthy, confident, emotionally strong, and fulfilled.
The hypnotic state is similar to our everyday daydreaming state. Brain waves cycle down from beta to alpha and/or theta waves when one is in a hypnotic state. This enables the therapist to talk to the subconscious mind rather than the conscious mind. Setting Goals such as weight loss, stopping smoking, improving sleep and enhancing concentration can be achieved more easily by suggestions to thoughts anchored in the subconscious.
Hypnotherapy, when given by a trained professional, is a safe process; the client is always in control (which stands in direct contrast to the shows seen on stage). With the aid of hypnotherapy the client is helped to enhance his/her life-style by reaching their unique and individualized goals.